Pumpkin Olan Recipe
Recipe By Bawarchi
Pumpkin Olan is a delicious Indian recipe served as a Side-Dish.
4.1
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Olan Recipe
- 1/2 cup White pumpkin chopped into thin pieces
- 1/4 cup Milk
- 1.50 Green Chillies
- As required Salt
- 6 Curry leaves
- 1/2 teaspoon Coconut Oil
Nutrition
value
value
95
calories per serving
5 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium95mg
- Iron< 1mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi