Pumpkin Oats Soup Recipe
Recipe By Better Butter
A simple pumpkin soup spiced up with masala oats!! oats acts as the natural thickener here, avoiding the use of cornstarch.
4.4
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Oats Soup Recipe
- 62.50 gram Red pumpkin
- 3/4-1 tablespoon Saffola masala Oats
- 0.13 cup Boiled corn
- 3/4 cup water + 1 cup
- As required Salt
- As required Crushed Black pepper
Nutrition
value
value
41
calories per serving
< 1 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus25mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter