Pumpkin Oatmeal Recipe

Name: Pumpkin Oatmeal Recipe
Total time: 8 min
Yield: 2
Cuisine: American

Recipe By All Recipes

A great way to get a serving of whole grains and a yellow vegetable in the morning (even my three year old liked it).

4.2

22 Rating -

Rate

Vegdiet

8minstotal

5minsPrep

3minsCook

8m.total

5m.Prep

3m.Cook

plan

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Ingredients for Pumpkin Oatmeal Recipe

1/2 cup Quick-cooking rolled oats
0.38 cup Milk, or as needed
1/4 cup Canned Pumpkin Puree
0.13 teaspoon Pumpkin pie spice

Nutrition
value

482

calories per serving

12 g Fat17 g Protein78 g Carbs10 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
78g
Fiber
10g

MacroNutrients

Carbs
78g
Protein
17g
Fiber
10g

Fats

Fat
12g

Vitamins & Minerals

Calcium
171mg
Iron
4mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
284mg
Manganese
4mg
Phosphorus
550mg
Selenium
30mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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