Pumpkin Mushroom and Spinach Pasta Recipe

Name: Pumpkin Mushroom And Spinach Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Cookr

A pumpkin, mushroom, and spinach pasta recipe.

4.2

23 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Pumpkin Mushroom and Spinach Pasta Recipe

2 ounce Uncooked pasta
1/4 tablespoon Olive oil
0.13 Small onion, chopped
3.50 ounce White mushrooms, chopped
1/2 Cloves garlic, minced
1/4 teaspoon Dijon mustard
3/4 dash Italian seasoning
1/4 cup Pumpkin puree
0.13 cup Whipping/heavy cream
As required Handful fresh spinach
As required Salt and pepper, to taste
As required Freshly grated parmesan cheese

Nutrition
value

259

calories per serving

14 g Fat9 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
9g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr