Pumpkin Mole Sauce Recipe

Recipe By Slurrp

Pumpkin Mole Sauce is a rich and flavorful sauce made with pumpkin puree, spices, and chocolate. The combination of sweet and savory flavors creates a complex and delicious sauce that pairs well with grilled meats, roasted vegetables, or as a dip for tortilla chips. This sauce is perfect for adding a touch of autumn to your favorite dishes.

4.2
11 Rating -
Rate
Non Vegdiet
1hr 50minstotal
10minsPrep
1hr 40minsCook
1hr 50m.total
10m.Prep
1hr 40m.Cook
Pumpkin Mole Sauce
plan
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ingredients serve

Ingredients for Pumpkin Mole Sauce Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 cup Pumpkin Puree
  • 1/4 cup Vegetable Broth
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Ground Cinnamon
  • 0.03 teaspoon Ground Cloves
  • 1/4 ounce Dark Chocolate, Chopped
  • As required Salt And Pepper, To Taste

Directions: Pumpkin Mole Sauce Recipe

Cooking Directions

  • STEP 1.In a saucepan, heat olive oil over medium heat. Add onions and garlic, and cook until onions are translucent.
  • STEP 2.Add pumpkin puree, vegetable broth, spices, and chocolate to the saucepan. Stir well to combine.
  • STEP 3.Simmer the sauce over low heat for 20-30 minutes, stirring occasionally.
  • STEP 4.Season with salt and pepper to taste. Serve hot or let it cool before storing in an airtight container.

Cooking Tips

  • For a spicier sauce, add a pinch of cayenne pepper or a chopped jalapeno pepper.
  • Use high-quality dark chocolate for the best flavor.
  • This sauce can be stored in the refrigerator for up to 1 week.

Storage and Serving

  • Store the Pumpkin Mole Sauce in an airtight container in the refrigerator.
  • Reheat the sauce on the stovetop over low heat until warmed through.
  • Serve the sauce with grilled meats, roasted vegetables, or as a dip for tortilla chips.
Nutrition
value
206
calories per serving
10 g Fat15 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    3mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    7mg
  • Phosphorus
    117mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp