0.13 pound Pasta, such as farfalle, macaroni or shells
As required Salt, As Needed
1/2 tablespoon Unsalted butter
0.03 cup All purpose flour
1/4 cup Milk, whole or 2% are best
0.06 teaspoon Fresh Ground Black Pepper
0.03 teaspoon Finely grated nutmeg
0.13 teaspoon Dijon mustard
0.13 cup Pure pumpkin puree, see our homemade pumpkin puree recipe
Nutrition value
122
calories per serving
5 g Fat4 g Protein13 g Carbs1 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
13g
Fiber
1g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
145mg
Iron
< 1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment