Pumpkin & Lentil Stew Recipe
Recipe By Taste
Warm your belly with this comforting vegetarian pumpkin and lentil stew.
4.1
30 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin & Lentil Stew Recipe
- 1/4 cup Red lentils, rinsed in cold water
- 1.50-2 Dried curry leaves
- 1/4 tablespoon Vegetable Oil
- 1/4 Small Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Grated ginger
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground turmeric
- 1/4 teaspoon Ground Paprika
- 1/2 cup Diced pumpkin
- 1/2 Celery stalks, chopped
- 25 gram Green beans, cut into 2cm lengths
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Chopped coriander
- As required Steamed white rice, to serve
Nutrition
value
value
232
calories per serving
5 g Fat14 g Protein32 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs32g
- Fiber15g
MacroNutrients
- Carbs32g
- Protein14g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium122mg
- Iron8mg
- Vitamin A924mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus201mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste