Pumpkin And Lentil Red Curry Recipe

Recipe By Australia’s Best Recipes

This easy-as curry is perfect for cooler nights.

4.2
13 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Pumpkin And Lentil Red Curry
plan
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ingredients serve

Ingredients for Pumpkin And Lentil Red Curry Recipe

  • 1/4 Red Onion Diced
  • 175 gram Pumpkin peeled and diced
  • 1 tablespoon Homemade curry paste
  • 100 milliliter Coconut milk
  • 1 cup Vegetable Stock
  • 50 gram Red lentils
  • 1/2 tablespoon Fish sauce
Nutrition
value
459
calories per serving
42 g Fat6 g Protein14 g Carbs17 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    17g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    17g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes