Pumpkin, Lentil And White Bean Salad Recipe

Name: Pumpkin, Lentil And White Bean Salad Recipe
Total time: 30 min
Yield: 1
Cuisine: Italian

Recipe By Kitchen Nine

4.6

10 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Pumpkin, Lentil And White Bean Salad Recipe

175 gram Pumpkin, butternut, raw
1 cup Mixed salad leaves
50 gram Cherry tomato
1 Individual green shallots
60 gram Canned lentils, rinsed, drained
60 gram Canned cannellini beans, rinsed, drained
1 teaspoon Lemon juice
1/2 teaspoon Fresh lemon rind
1 teaspoon Olive oil
50 gram Wholegrain bread

Nutrition
value

calories per serving

5 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine