Pumpkin And Leek Nut Roast Recipe
Recipe By Taste
Vegetarians don't need to miss out on a roast dinner with this version made from butternut pumpkin and mixed nuts.
4.3
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Leek Nut Roast Recipe
- 1/2 tablespoon Olive oil
- 187.50 gram Butternut pumpkin, peeled, deseeded, cut into 1cm cubes
- 1/2 Small leeks, halved, washed, thinly sliced
- 1/4 cup Mixed nuts, finely chopped
- 0.38 cup Fresh white breadcrumbs
- 1/2 teaspoon Ground coriander
- 0.06 cup Coriander leaves, chopped
- 1/4 Egg, Lightly Beaten
- 0.06 cup Soy sauce
- 1/4 tablespoon Sesame Seeds
- As required Steamed peas, to serve
Nutrition
value
value
444
calories per serving
14 g Fat14 g Protein63 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein14g
- Carbs63g
- Fiber9g
MacroNutrients
- Carbs63g
- Protein14g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium266mg
- Iron6mg
- Vitamin A726mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus219mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste