Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe

Name: Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe
Total time: 30 min
Yield: 4
Cuisine: Assamese

Recipe By Better Butter

Traditional assamees recipe low in calories and high on taste eaten all over northeastern parts.

23 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Pumpkin Leaves Cooked With Jack Fruit Seeds

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Ingredients for Pumpkin Leaves Cooked With Jack Fruit Seeds Recipe

0.13 kilogram pumpkin leaves
2.50 Jack fruit seeds
1/4 small potato
1/4 small onion chopped
1.50 garlic cloves paste
1/4 inch ginger paste
0.13 teaspoon sugar. Optional
As required Red chili, turmeric and salt

Nutrition
value

calories per serving

< 1 g Fat3 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
2441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
3mg
Phosphorus
60mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter