Pumpkin Leaf Subzi Recipe

Name: Pumpkin Leaf Subzi Recipe
Total time: 40 min
Yield: 2
Cuisine: Indian

Recipe By Honest Cooking

Did you know pumpkin leaves are edible?they are, and quite delicious and nutritious as well, cooked with rice and indian spices.

4.6

14 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Pumpkin Leaf Subzi Recipe

As required Tender pumpkin leaves- a large handful, freshly picked. choose the youngest, most tender ones
1.50-2 tablespoon Grated fresh coconut
1/2 teaspoon Oil
1/2 teaspoon Mustard seeds
1/2 teaspoon Raw rice grains
0.13 teaspoon Jeera
1-1.50 flakes Garlic - chopped
pinch Haldi- a

Nutrition
value

127

calories per serving

12 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking