Pumpkin kutoo Recipe

Name: Pumpkin Kutoo Recipe
Total time: 910 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

Pumpkin with dal.. Healthy combination cooked with coconut paste.

3.7

25 Rating -

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Vegdiet

15hr 10minstotal

15hr Prep

10minsCook

15hr 10m.total

15hr Prep

10m.Cook

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Ingredients for Pumpkin kutoo Recipe

0.67 cup chopped pumpkin
0.08 cup th moong lentils
0.33 tablespoon Oil
As required salt per taste
0.17 tablespoon Turmeric
0.17 tablespoon Mustard seeds
1.33-1.67 Curry leaves
As required For paste
1/4 cup coconut th grated
0.33 green chilli
0.33 red chilli
0.17 tablespoon cumin seeds

Nutrition
value

279

calories per serving

21 g Fat7 g Protein16 g Carbs11 g FiberOther

Current Totals

Fat
21g
Protein
7g
Carbs
16g
Fiber
11g

MacroNutrients

Carbs
16g
Protein
7g
Fiber
11g

Fats

Fat
21g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
123mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter