Pumpkin Kuthu Recipe

Name: Pumpkin Kuthu Recipe
Total time: 15 min
Yield: 4
Cuisine: Sri Lankan

Recipe By Bawarchi

Pumpkin Kuthu is a delicious Sri-Lankan recipe served as a Side-Dish.

3.9

17 Rating -

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15minstotal

15m.total

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Ingredients for Pumpkin Kuthu Recipe

1/4 small pumpkin
0.06 cup green beans, without skin
1/2 cup Water
3/4 tablespoon cooking oil
0.13 teaspoon mustard seeds
0.06 teaspoon turmeric powder
1/4 onion, medium sized, diced
1/2 green chillies, chopped
1.25 cloves garlic, chopped
1/2 tomatoes, diced
1/4 tablespoon curry masala
1/4 cup coconut milk
1/2 stalks curry leaves
As required Salt

Nutrition
value

280

calories per serving

27 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

Fat
27g
Protein
3g
Carbs
7g
Fiber
9g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
9g

Fats

Fat
27g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
3mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi