Pumpkin And Kumara Soup Recipe

Name: Pumpkin And Kumara Soup Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

This is an original recipe of mine. It's a thick soup and has a nip of curry through it. Nice for lunch with lovely cheese rolls.

4.2

21 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin And Kumara Soup Recipe

0.17 Pumpkin peeled sliced whole
0.17 Orange sweet potato chopped large peeled
0.33 Brown onion finely chopped
0.17 teaspoon Curry powder
0.17 teaspoon Nutmeg
0.17 teaspoon Salt
0.17 pinch Black pepper *to taste
0.33 teaspoon Chicken stock powder
0.33 tablespoon Butter
1 cup Water
0.17 tablespoon Whipped cream

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
27mg
Iron
2mg
Vitamin A
1726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes