Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Pumpkin Koottu Recipe

Recipe By Bawarchi

Pumpkin Koottu is a delicious Indian recipe served as a Side-Dish.

3.8
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
Pumpkin Koottu
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Pumpkin Koottu Recipe

  • 1/4 slice White pumpkin
  • 1/2 tablespoon Jeera seeds
  • 1/4 teaspoon Mustard
  • 1/4 teaspoon Urad dal
  • 1/2-3/4 Green chillies
  • 1/4 bunch Curry leaves
  • 1/2-3/4 piece Coconut
  • 1/4 tablespoon Chana dal
  • 1/4 teaspoon Tamarind juice
  • 1/4 teaspoon Turmeric powder
  • 1/4 tablespoon Curry powder or Sambar powder
  • As required Salt
Nutrition
value
40
calories per serving
1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi