Pumpkin Koottu Recipe

Name: Pumpkin Koottu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pumpkin Koottu is a delicious Indian recipe served as a Side-Dish.

3.8

22 Rating -

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30m.total

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Ingredients for Pumpkin Koottu Recipe

1/4 slice White pumpkin
1/2 tablespoon Jeera seeds
1/4 teaspoon Mustard
1/4 teaspoon Urad dal
1/2-3/4 Green chillies
1/4 bunch Curry leaves
1/2-3/4 piece Coconut
1/4 tablespoon Chana dal
1/4 teaspoon Tamarind juice
1/4 teaspoon Turmeric powder
1/4 tablespoon Curry powder or Sambar powder
As required Salt

Nutrition
value

calories per serving

1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi