Pumpkin kheer/red pumpkin kheer Recipe

Recipe By Slurrp

Pumpkin kheer, also known as red pumpkin kheer, is a delicious and creamy Indian dessert made with ripe red pumpkin, milk, sugar, and flavored with cardamom and saffron. This rich and aromatic dessert is perfect for festive occasions or as a sweet treat after a meal. The natural sweetness of the pumpkin combined with the creamy texture of the milk creates a delightful dessert that is sure to please your taste buds.

4.4
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Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Pumpkin kheer/red pumpkin kheer
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ingredients serve

Ingredients for Pumpkin kheer/red pumpkin kheer Recipe

  • 100 gram Red Pumpkin, Peeled And Chopped
  • 1/5 liter Milk
  • 1/5 cup Sugar
  • 1/10 teaspoon Cardamom Powder
  • as needed A Few Strands Of Saffron
  • 0.40 tablespoon Ghee
  • as required Chopped Nuts For Garnishing

Directions: Pumpkin Kheer/red Pumpkin Kheer Recipe

Cooking Directions

  • STEP 1.Peel and chop the red pumpkin into small pieces.
  • STEP 2.In a pan, heat ghee and add the chopped pumpkin. Cook until it becomes soft and mushy.
  • STEP 3.Add milk to the pan and let it simmer on low heat until the pumpkin is fully cooked and the milk thickens.
  • STEP 4.Add sugar, cardamom powder, and saffron strands to the pan. Stir well until the sugar dissolves.
  • STEP 5.Simmer for a few more minutes until the kheer reaches the desired consistency.
  • STEP 6.Remove from heat and let it cool. Serve chilled garnished with chopped nuts.
  • STEP 7.Enjoy the creamy and flavorful pumpkin kheer as a dessert or a festive treat!

Cooking Tips

  • Choose a ripe and sweet red pumpkin for the best flavor.
  • You can adjust the amount of sugar according to your taste preference.
  • For a richer taste, you can add condensed milk or khoya to the kheer.
  • Garnish with chopped nuts like almonds, pistachios, or cashews for added crunch and flavor.

Storage and Serving

  • Pumpkin kheer can be stored in the refrigerator for up to 2-3 days.
  • Serve the kheer chilled for the best taste.
  • You can serve it as a dessert after a meal or as a festive sweet.
Nutrition
value
321
calories per serving
18 g Fat8 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    8g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    1mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp