Pumpkin Kheer Recipe

Name: Pumpkin Kheer Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Pumpkin kheer recipe pumpkin is called kaddu in hindi, so it is kaddu ki kheer recipe.

4.6

30 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Kheer Recipe

1-1.50 teaspoon Ghee
3.50-4 Cashew nuts
100 gram Pumpkin
1 cup Milk
1.50 tablespoon Sugar
As required Few strands saffron
0.13 teaspoon Green cardamom seeds powder

Nutrition
value

401

calories per serving

22 g Fat11 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
22g
Protein
11g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
11g
Fiber
3g

Fats

Fat
22g

Vitamins & Minerals

Calcium
337mg
Iron
1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry