Ingredients for Pumpkin kee khatee meethee sabzi Recipe
0.06 kilogram Pumpkin
1/4 teaspoon Methi dana
1/4 teaspoon cumin seeds
1/2 Green chilli
1/4 teaspoon Red chilli powder
0.13 teaspoon turmeric powder
1.38 teaspoon coriander leaves
As required Salt
1/4 teaspoon Amchoor powder
1/4 teaspoon Jaggery
As required Oil
Nutrition value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment