Pumpkin, Kale, And Black Bean Stew Recipe
Recipe By All Recipes
This is a delicious stew loaded with pumpkin, black beans, ham and kale. Served with whole grain bread, it makes for a complete and hearty fall meal. Garnish with more sliced sorrel, if desired.
4.4
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin, Kale, And Black Bean Stew Recipe
- 2 tablespoon Extra-virgin olive oil
- 2 Yellow onions, diced
- 5 Cloves garlic, minced
- 1/2 inch 1 small sugar pumpkin, peeled, seeded, cut into - dice
- 4 cup Beef broth
- 1 can Diced Tomatoes, Undrained
- 1/2 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 bunch Lacinato kale, stems removed, chopped
- 1 pound Cubed cooked ham
- 1 can Black beans, rinsed and drained
- 2 tablespoon Sherry vinegar
Nutrition
value
value
2455
calories per serving
137 g Fat234 g Protein57 g Carbs16 g FiberOther
Current Totals
- Fat137g
- Protein234g
- Carbs57g
- Fiber16g
MacroNutrients
- Carbs57g
- Protein234g
- Fiber16g
Fats
- Fat137g
Vitamins & Minerals
- Calcium617mg
- Iron11mg
- Vitamin A1348mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B354mg
- Vitamin B62mg
- Vitamin B9486mcg
- Vitamin B120mcg
- Vitamin C338mg
- Vitamin E8mg
- Copper4mcg
- Magnesium399mg
- Manganese10mg
- Phosphorus1785mg
- Selenium178mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes