Pumpkin In Amaranth Recipe

Recipe By Slurrp

Pumpkin in Amaranth is a nutritious and flavorful Indian dish made with pumpkin and amaranth leaves. This vegetarian recipe is packed with vitamins, minerals, and antioxidants. The pumpkin is cooked with a blend of spices and then simmered with amaranth leaves until they are tender. The dish has a mild sweetness from the pumpkin and a slightly earthy taste from the amaranth leaves. Pumpkin in Amaranth can be enjoyed as a side dish with roti or rice.

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15minstotal
15m.total
Pumpkin In Amaranth
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Ingredients for Pumpkin In Amaranth Recipe

  • 166.67 gram Pumpkin, Peeled And Cubed
  • 0.33 bunch Amaranth Leaves, Washed And Chopped
  • 0.33 Onion, Finely Chopped
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pumpkin In Amaranth Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté cumin seeds, onions, and garlic.
  • STEP 2.Add the pumpkin cubes and cook until they are slightly tender.
  • STEP 3.Add the spices, salt, and amaranth leaves to the pan.
  • STEP 4.Cover and cook until the pumpkin and amaranth leaves are fully cooked.
  • STEP 5.Serve hot as a side dish with roti or rice.

Cooking Tips

  • Choose a small pumpkin that is firm and has a bright orange color.
  • You can adjust the spices according to your taste preference.
  • If you don't have amaranth leaves, you can substitute with spinach or any other leafy greens.

Storage and Serving

  • Leftover Pumpkin in Amaranth can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish before serving.
  • Garnish with fresh coriander leaves for added freshness.
Nutrition
value
156
calories per serving
6 g Fat8 g Protein15 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    13g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    322mg
  • Iron
    11mg
  • Vitamin A
    10180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    249mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    132mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    279mg
  • Manganese
    3mg
  • Phosphorus
    148mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp