Pumpkin Hummus With Pomegranate Molasses Recipe

Name: Pumpkin Hummus With Pomegranate Molasses Recipe
Total time: 60 min
Yield: 10
Cuisine: Lebanese

Recipe By Kitchen Nine

4.7

20 Rating -

Rate

Vegdiet

1hr total

Pumpkin Hummus With Pomegranate Molasses

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Ingredients for Pumpkin Hummus With Pomegranate Molasses Recipe

40 gram 1/2 butternut squash, roughly
0.30 tablespoon Olive oil
1/5 cup Fresh cooked chickpeas
0.30 tablespoon Lemon juice
0.30 Cloves Garlic
pinch Pinch ground cumin
7 gram Organic tahini
1/10 tablespoon Pomegranate molasses, extra to serve
1/20 cup Water
As required Pomegranate seeds, to serve

Nutrition
value

173

calories per serving

7 g Fat8 g Protein19 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
19g
Fiber
10g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
108mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine