Pumpkin Hummus Recipe

Recipe By Better Butter

There’s nothing like good, healthy, homemade hummus, and there isn’t really a reason for you not to try making it yourself. Hummus or houmous is a traditional food dip from eastern mediterranean now gaining popularity all around the globe. Hummus is a fairly ancient staple of the middle east, particularly lebanon, and has been around for at least 1500 years. The word itself is just arabic for "chickpea", so what we call hummus is known in the middle east as "hummus bi tahina", or "chickpeas with tahini". Traditionally, hummus is made in a pestle. It is served as an accompaniment with falafel or as a spread/dip with pita bread in mezzeh platter or with shish touk and dressed up with tomatoes, cucumbers, seasonings, pickles and served.

3.9
24 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Pumpkin Hummus
plan
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ingredients serve

Ingredients for Pumpkin Hummus Recipe

  • 1/4 cup Chickpeas
  • 1 No.s garlic cloves
  • 1/2 tablespoon Tahini sauce/ sesame paste
  • 1/4 lemon juice lemon
  • 1 tablespoon olive oil
  • As required Salt
  • flakes chilli big pinch
  • 1/4 cup Pumpkin
  • 1/4 pinch freshly ground pepper
  • tablespoon Few chickpea boiled water
Nutrition
value
318
calories per serving
20 g Fat11 g Protein24 g Carbs16 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    16g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    5mg
  • Vitamin A
    146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    3mg
  • Phosphorus
    184mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter