0.22 kilogram Kent pumpkin, peeled, roughly chopped
0.08 teaspoon Ground nutmeg
0.33 Slices sourdough bread, torn
0.06 cup Finely Grated Parmesan Cheese
Nutrition value
85
calories per serving
< 1 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
5g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
122mg
Iron
1mg
Vitamin A
327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment