Pumpkin Granola Recipe

Name: Pumpkin Granola Recipe
Total time: 55 min
Yield: 12
Cuisine: American

Recipe By To Simply Inspire

This easy pumpkin granola recipe is perfect to add to your yogurt parfait, have as a healthy snack or as a great cereal with fruit.

3.6

12 Rating -

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Vegdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

plan

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Ingredients for Pumpkin Granola Recipe

1/4 cup Rolled oats
0.08 cup Chopped pecans
0.08 teaspoon Cinnamon
1/50 teaspoon Ground ginger
1/50 teaspoon Ground cloves
1/50 teaspoon Nutmeg
0.03 cup Melted coconut oil
0.03 cup Maple syrup
1/50 cup Pumpkin puree
0.08 teaspoon Vanilla extract
1/25 cup Raisins

Nutrition
value

188

calories per serving

12 g Fat3 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By To Simply Inspire