Ingredients for Pumpkin Gnocchi With Spinach Pesto Recipe
0.38 kilogram Queensland blue pumpkin, deseeded
1/4 teaspoon Salt
0.06 teaspoon Ground nutmeg
As required Freshly ground black pepper
85 gram Plain flour
As required Extra plain flour, to dust
As required Shaved parmesan or vegetarian hard cheese, to serve
17.50 gram Baby spinach leaves
13.75 gram Toasted Pine Nuts
11.25 gram Finely shredded parmesan or vegetarian hard cheese
1/4 Garlic Clove, Crushed
15 milliliter Olive oil
Nutrition value
349
calories per serving
23 g Fat10 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
23g
Protein
10g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
10g
Fiber
11g
Fats
Fat
23g
Vitamins & Minerals
Calcium
194mg
Iron
3mg
Vitamin A
1019mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
254mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment