Ingredients for Pumpkin Gingerbread Smoothie Recipe
1/2 cup Pure pumpkin puree
1 Large frozen banana
1.50 tablespoon Molasses
1 teaspoon Ground ginger
1 teaspoon Cinnamon
1 scoop Vanilla plant based protein powder
1 cup Almond milk plus more to adjust consistency
Nutrition value
1103
calories per serving
89 g Fat31 g Protein47 g Carbs27 g FiberOther
Current Totals
Fat
89g
Protein
31g
Carbs
47g
Fiber
27g
MacroNutrients
Carbs
47g
Protein
31g
Fiber
27g
Fats
Fat
89g
Vitamins & Minerals
Calcium
418mg
Iron
8mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
39mg
Copper
2mcg
Magnesium
530mg
Manganese
5mg
Phosphorus
722mg
Selenium
6mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment