Creamy Pumpkin Ginger Soup Recipe
Recipe By Skinny Taste
This healthy, creamy pumpkin ginger soup is the perfect cozy, fall soup made creamy without adding any cream. instead, the vegetables and greek yogurt thicken it
4.9
10 Rating -
Rate
Non Vegdiet
1hr 10minstotal
5minsPrep
1hr 5minsCook
1hr 10m.total
5m.Prep
1hr 5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Ginger Soup Recipe
- 3/4 pound 1 sugar pumpkin, halved, seeded, and quartered
- 1.50 sprig Fresh thyme
- 0.38 tablespoon Olive oil
- 1/4 teaspoon Kosher salt
- As required Freshly ground black pepper, to taste
- 1/4 tablespoon Butter
- 1/2 Large shallots, chopped
- 3/4 cup Vegetable or chicken broth, plus more if needed
- 1/4 tablespoon Fresh grated ginger
- 3/4 Fresh sage leaves, chopped
- 0.03 teaspoon Fresh nutmeg, plus more for garnish
- 0.06 cup 0% fat stonyfield greek plain yogurt
- As required Chopped chives, for garnish
- As required Pepitas, optional for garnish
Nutrition
value
value
292
calories per serving
11 g Fat28 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein28g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein28g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium112mg
- Iron2mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus233mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste