Pumpkin And Fennel Soup With Chilli Prawns Recipe
Recipe By Taste
Give your hearty pumpkin soup a fresh twist by adding fennel, chilli and prawns.
4.3
18 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Fennel Soup With Chilli Prawns Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, coarsely chopped
- 1/4 Fennel bulb, fronds reserved, coarsely chopped
- 1/4 kilogram Butternut pumpkin, seeded, peeled, coarsely chopped
- 1/2 cup Salt reduced chicken or vegetable stock
- 3 Raw prawns, peeled leaving tails intact, deveined
- 1/4 Long red chilli, finely chopped
- 0.13 cup Flat leaf parsley leaves
- 1/4 tablespoon Coarsely chopped fennel fronds
- 15 gram Pkt coles australian baby rocket
- 1/4 Garlic Clove, Crushed
- 1/4 Red birdseye chilli, seeded, finely chopped
- 1/2 tablespoon Pine Nuts, Toasted
- 1/2 tablespoon Finely Grated Parmesan
Nutrition
value
value
597
calories per serving
39 g Fat20 g Protein50 g Carbs34 g FiberOther
Current Totals
- Fat39g
- Protein20g
- Carbs50g
- Fiber34g
MacroNutrients
- Carbs50g
- Protein20g
- Fiber34g
Fats
- Fat39g
Vitamins & Minerals
- Calcium939mg
- Iron15mg
- Vitamin A1147mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C68mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium320mg
- Manganese5mg
- Phosphorus473mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste