Pumpkin Energy Bars Flavoured With Pumpkin Pie Spice Recipe

Recipe By Better Butter

These are simple and easy-to-make energy bars to give you instant boost of energy they are full of healthy ingredients that will suffice your daily intake of nutrients pumpkins are one of the best-known sources of beta-carotene they are also high in potassium levels, vitamins and also contains antioxidants flax seeds are high in omega-3 fatty acids and are also fiber-rich these energy bars are flavoured with pumpkin pie spice mix that is nothing but a combination of a few basic whole spice powders - cinnamon powder, dried ginger powder, grated nutmeg and all-spice powder sometimes clove powder is also added to it major or say the highest portion in this spice mix is of cinnamon powder, followed by dried ginger powder and rest in small quantities.

3.5
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pumpkin Energy Bars Flavoured With Pumpkin Pie Spice
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ingredients serve

Ingredients for Pumpkin Energy Bars Flavoured With Pumpkin Pie Spice Recipe

  • 0.13 cup pumpkin puree or 200 grams pumpkin, peeled and pureed
  • 4.50-5 dates/khajoor, seeds removed and chopped
  • 1/4 teaspoon Ghee
  • 0.13 teaspoon pumpkin pie spice
  • 3.75 cashew nuts, coarsely crushed
  • 3.75 almonds, coarsely crushed
  • 1/4 teaspoon sesame seeds/til
  • 1/4 teaspoon flax seeds
  • As required For pumpkin Pie Spice
  • 0.06 teaspoon cinnamon/dalchini powder
  • 0.03 teaspoon sonth/dried ginger powder
  • pinch small freshly grated nutmeg
  • pinch small all spice powder
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter