0.08 cup Pitted Mejool Dates About 8 Ounces Or 10 12 Large Dates
0.08 cup Old Fashioned Rolled Or Quick Oats Gluten Free If Needed
1/50 cup Toasted Pecan Halves
1/50 cup Pumpkin puree
0.08 tablespoon Pure Maple Syrup Plus Additional 1 3 Teaspoons As Desired
0.08 tablespoon Chia Seeds Or Ground Flaxseed Meal
0.19 teaspoon Pumpkin Pie Spice Or Swap:1 1/4 Teaspoons Ground Cinnamon, 1/2 Teaspoon Ground Ginger, 1/4 Teaspoon Ground Nutmeg, And 1/8 Teaspoon Cloves
0.08 teaspoon Pure vanilla extract
1/50 teaspoon Maple Flavor Or Maple Extract Optional But Deliciousi Also Love It In These Pumpkin Scones
1/100 teaspoon Kosher salt
Nutrition value
0
0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment