Pumpkin Enchilada Sauce Recipe

Name: Pumpkin Enchilada Sauce Recipe
Total time: 5 min
Yield: 3
Cuisine: Mexican

Recipe By She Likes Food

4.1

18 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pumpkin Enchilada Sauce Recipe

0.33-1.67 ounce 100% pure pumpkin
0.67 cup Water
1.33 teaspoon Maple syrup
0.08 teaspoon Cinnamon
0.08 teaspoon Ground ginger
0.33 pinch Allspice
0.33 pinch Nutmeg
0.42 teaspoon Salt
0.08 teaspoon Smoked paprika
0.17 teaspoon Dried oregano
0.08 teaspoon Granulated Garlic
0.08 teaspoon Onion powder
0.17 teaspoon Paprika
1/25 teaspoon Black pepper
1/4 teaspoon Chili powder
0.17 teaspoon Ground Cumin

Nutrition
value

calories per serving

< 1 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food