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Pumpkin Dip Recipe

Recipe By Life Made Sweeter

This pumpkin dip is sweet, creamy and has all the flavors of pumpkin pie in a light and fluffy dip. it's easy to make dairy-free yogurt, real pumpkin and cozy fall spices.

3.7
29 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Pumpkin Dip
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Ingredients for Pumpkin Dip Recipe

  • 1/4 cup Dairy free thick greek style yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
  • 0.08 cup Drippy unsalted cashew butter or sub any other nut butter or seed butter you like, be sure not to use near the bottom of the jar
  • 3/4 tablespoon Pure pumpkin puree, not pumpkin pie filling
  • 1/2-3/4 tablespoon Maple syrup , or sub any sticky liquid sweetener of choice. use lakanto sugar free maple syrup, liquid monk fruit or stevia for low carb or keto. may also sub with coconut nectar syrup, date syrup or yacon syrup for paleo
  • 0.13 teaspoon Pure vanilla extract
  • 1/2 tablespoon Plant based protein powder, we use nuzest just clean or sprout living simple sunflower seed protein which are our favorite plant based protein powder but you can use your favorite. we have not tested this with a whey protein powder since we wanted to keep this dip vegan but feel free to do so if it fits with your dietary preference or use your favorite collagen powder
  • 1/4 teaspoon Pumpkin pie spice
  • 0.08 cup Dairy free mini chocolate chips + more for topping. we like paschas or lily's sweets
  • 1/2 tablespoon Chopped pecans + more for topping
  • As required Your favorite fruit, sliced apples, bananas or strawberries
  • As required Grain free cookies, we like simple mills grain free honey cinnamon sweet thins, simple mills crunchy cinnamon cookies or hu's kitchen grain free snickerdoodles to keep this grain free, vegan and paleo friendly. for a low carb/keto version, use high key snickerdoodles or my keto shortbread cookie
  • can Grain free crackers, we like simple mills crackers or hu's kitchen grain free crackers. you can also use regular or gluten free graham crackers if not paleo
  • As required Grain free pretzels, we like fitjoy or quinn
Nutrition
value
209
calories per serving
12 g Fat9 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    2mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter