Pumpkin Delight Recipe

Name: Pumpkin Delight Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pumpkin Delight is a delicious Indian recipe served as a Side-Dish.

4.2

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15m.total

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Ingredients for Pumpkin Delight Recipe

1/4 small pumpkin
1/4 teaspoon cumin seeds
1.50 teaspoon Turmeric
1.50 teaspoon cardamom seeds
7.50 milliliter Brown Sugar
0.06 cup fresh chopped ginger
7.50 milliliter Ghee

Nutrition
value

calories per serving

3 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
3mg
Phosphorus
39mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi