Pumpkin Cutlets Recipe

Recipe By Slurrp

Pumpkin cutlets are a delicious and healthy vegetarian dish made with mashed pumpkin, spices, and breadcrumbs. These cutlets are crispy on the outside and soft on the inside, making them a perfect appetizer or snack. The natural sweetness of the pumpkin pairs well with the aromatic spices, creating a flavorful and satisfying dish. Serve these pumpkin cutlets with a tangy mint chutney or as a side dish with rice and dal for a complete meal.

4.3
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Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Pumpkin Cutlets
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ingredients serve

Ingredients for Pumpkin Cutlets Recipe

  • 1 cup Mashed Pumpkin
  • 1/2 cup Breadcrumbs
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 tablespoon Chopped Coriander Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Pumpkin Cutlets Recipe

Cooking Directions

  • STEP 1.Start by boiling the pumpkin until it becomes soft and tender.
  • STEP 2.Drain the excess water and mash the pumpkin using a fork or potato masher.
  • STEP 3.In a mixing bowl, combine the mashed pumpkin, breadcrumbs, chopped onions, green chilies, ginger-garlic paste, coriander leaves, turmeric powder, red chili powder, garam masala, and salt. Mix well to form a dough-like consistency.
  • STEP 4.Divide the mixture into small portions and shape them into round cutlets.
  • STEP 5.Heat oil in a pan and shallow fry the cutlets until they turn golden brown on both sides.
  • STEP 6.Remove the cutlets from the pan and place them on a paper towel to absorb any excess oil.
  • STEP 7.Serve the pumpkin cutlets hot with mint chutney or ketchup.
  • STEP 8.These cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 9.To reheat, place the cutlets in a preheated oven at 350°F (180°C) for 10-15 minutes or until heated through.

Cooking Tips

  • Make sure to remove any excess water from the mashed pumpkin to prevent the cutlets from becoming soggy.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a healthier version, you can bake the cutlets instead of frying them.

Storage and Serving

  • Store the pumpkin cutlets in an airtight container in the refrigerator.
  • Serve them as an appetizer or snack with mint chutney or ketchup.
  • They can also be served as a side dish with rice and dal for a complete meal.
Nutrition
value
258
calories per serving
14 g Fat3 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    2mg
  • Vitamin A
    4356mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp