This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.
0.17 Jalapeno pepper, seeded and chopped, plus more for garnish
0.17 tablespoon Madras curry powder
0.17 teaspoon Ground allspice
0.33 Fresh bay leaves
0.33 can Unseasoned pumpkin puree
0.67 cup Reduced Sodium Vegetable Broth
0.13 teaspoon Salt
0.17 can Coconut milk, well shaken
0.33 tablespoon Fresh lime juice
Nutrition value
205
calories per serving
9 g Fat24 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
24g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
24g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
2mg
Phosphorus
163mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment