Pumpkin Curry Soup Recipe

Recipe By EatingWell

This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.

4.9
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2hr total
2hr total
Pumpkin Curry Soup
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ingredients serve

Ingredients for Pumpkin Curry Soup Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 0.33 cup Chopped Sweet Onion
  • 0.13 cup Chopped Celery
  • 0.13 cup Chopped carrot
  • 0.67 Cloves garlic, smashed
  • 0.17 piece Ginger, peeled and thinly sliced
  • 0.17 Jalapeno pepper, seeded and chopped, plus more for garnish
  • 0.17 tablespoon Madras curry powder
  • 0.17 teaspoon Ground allspice
  • 0.33 Fresh bay leaves
  • 0.33 can Unseasoned pumpkin puree
  • 0.67 cup Reduced Sodium Vegetable Broth
  • 0.13 teaspoon Salt
  • 0.17 can Coconut milk, well shaken
  • 0.33 tablespoon Fresh lime juice
Nutrition
value
205
calories per serving
9 g Fat24 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    958mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    163mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell