Pumpkin Curry Recipe

Name: Pumpkin Curry Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By Taste

An affordable and healthy take on a favourite winter vegetable.

17 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Pumpkin Curry Recipe

1/4 tablespoon Grapeseed oil
0.06 teaspoon Cumin seeds
0.13 stick Cinnamon
0.13 Small brown onion, finely chopped
0.63 Garlic Cloves, Crushed
0.13 Red bird s eye chilli, finely chopped
0.06 teaspoon Ground coriander

Nutrition
value

109

calories per serving

4 g Fat2 g Protein18 g Carbs13 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
18g
Fiber
13g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
13g

Fats

Fat
4g

Vitamins & Minerals

Calcium
195mg
Iron
3mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
4mg
Phosphorus
50mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste