Pumpkin Crunch Parfaits Recipe

Recipe By Taste Of Home

Here's a fun dessert that your youngsters can help make. It's a great treat for Halloween or Thanksgiving. Lorraine J. Darocha, Berkshire, Massachusetts.

3.9
25 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Pumpkin Crunch Parfaits
plan
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ingredients serve

Ingredients for Pumpkin Crunch Parfaits Recipe

  • 0.13 cup Cold whole milk
  • 0.17 Package instant vanilla pudding mix
  • 0.33 cup Whipped topping
  • 0.17 cup Canned pumpkin
  • 0.08 teaspoon Pumpkin pie spice
  • 0.17 cup Chopped pecans
  • 5.33 Gingersnap cookies, crushed
  • As required Additional whipped topping
Nutrition
value
266
calories per serving
22 g Fat4 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    1mg
  • Phosphorus
    110mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home