Pumpkin Cream Soup Recipe

Recipe By How Sweet Eats

This pumpkin cream soup is silky smooth and delicious, then topped with a roasted hazelnut gremolata for extra flavor and crunch

4.1
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
40minsPrep
35minsCook
1hr 15m.total
40m.Prep
35m.Cook
Pumpkin Cream Soup
plan
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ingredients serve

Ingredients for Pumpkin Cream Soup Recipe

  • 0.13 cup Hazelnuts
  • 0.13 cup Fresh flat parsley, chopped
  • 1/2 Garlic cloves, minced
  • 1/4 Orange, zest freshly grated
  • 3/4 tablespoon Extra virgin olive oil
  • pinch Pinch of salt
  • pinch Pinch of fresh grated pepper
  • 3/4 tablespoon Chopped hazelnuts
  • 1 tablespoon Unsalted butter
  • 1/4 Sweet onion, diced
  • 1 Garlic cloves, minced
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Cracked black pepper
  • pinch Pinch of crushed red pepper
  • 0.38 cup Pumpkin puree
  • 0.13 Lemon juiced
  • 1 cup Chicken or vegetable stock
  • 0.13 teaspoon Freshly grated nutmeg
  • 0.06 cup Creme fraiche
Nutrition
value
626
calories per serving
50 g Fat35 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    35g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    35g
  • Fiber
    10g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    6mg
  • Vitamin A
    859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    8mg
  • Copper
    1mcg
  • Magnesium
    143mg
  • Manganese
    5mg
  • Phosphorus
    416mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats