0.13 cup Pumpkin puree roast pumpkin split in half and face down on cookie sheet in 425 f oven for 45 minutes 1 hour
0.06 cup Butter melted
0.13 cup Buttermilk plus extra for on top
0.13 teaspoon Sugar
Nutrition value
234
calories per serving
4 g Fat14 g Protein35 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
14g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
398mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment