Pumpkin Corn Chowder Recipe

Recipe By A Family Feast

Pumpkin corn chowder-a delicious and hearty soup-perfect for fall-with an unexpectedly delicious flavor profile thanks to the addition of garam masala.

4.8
16 Rating -
Rate
Non Vegdiet
1hr 1minstotal
30minsPrep
30minsCook
1hr 1m.total
30m.Prep
30m.Cook
Pumpkin Corn Chowder
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ingredients serve

Ingredients for Pumpkin Corn Chowder Recipe

  • 0.08 cup Diced pancetta
  • 0.67 tablespoon Butter, Divided
  • 0.17 tablespoon Minced Garlic
  • 0.17 cup Diced Onion
  • 0.08 cup Diced Celery
  • 0.17 cup Diced carrots
  • 0.17 quart Chicken or vegetable stock
  • 1/4 pound Diced pumpkin, see note
  • 0.17 Peeled and diced large russet potato
  • 1/25 cup Fresh Parsley Chopped
  • 1/25 teaspoon Worcestershire sauce
  • 1/2 tablespoon Brown sugar
  • 1/4 teaspoon Kosher salt
  • 1/25 teaspoon Freshly ground black pepper
  • 1/4 teaspoon Ground coriander
  • 0.17 teaspoon Garam Masala
  • 2.50 ounce 2 cans creamed corn
  • 0.17 pound Frozen Corn
  • 2.50 ounce 1 Can Pumpkin Puree
  • 1/2 tablespoon Flour
  • 0.33 cup Heavy cream
Nutrition
value
239
calories per serving
4 g Fat8 g Protein39 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    39g
  • Fiber
    19g

MacroNutrients

  • Carbs
    39g
  • Protein
    8g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    5mg
  • Vitamin A
    2724mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Family Feast