Pumpkin Cold Soup Recipe
Recipe By Better Butter
This fresh cold soup recipe is perfect for a warm day.
4.2
11 Rating -
Rate
Vegdiet
10minsPrep
20minsCook
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Cold Soup Recipe
- 200 gram Pumpkin
- 30 gram Tomato
- 1 Bay leaf
- 1/4 teaspoon Black pepper
- As required Salt
- 1/2 teaspoon Lemon juice
- 5-6 Cashewnuts
Nutrition
value
value
68
calories per serving
< 1 g Fat2 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein2g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium71mg
- Iron2mg
- Vitamin A578mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter