Pumpkin Coconut Energy Balls Recipe

Recipe By Slurrp

These Pumpkin Coconut Energy Balls are a delicious and healthy snack option. Made with pumpkin puree, coconut flakes, and a blend of nuts and seeds, these energy balls are packed with nutrients and flavor. They are also naturally sweetened with dates and flavored with warm spices like cinnamon and nutmeg. These energy balls are perfect for a quick pick-me-up during the day or as a pre-workout snack. They are easy to make and can be stored in the refrigerator for up to a week.

4.9
13 Rating -
Rate
Vegdiet
4hr 50minstotal
4hr 50m.total
Pumpkin Coconut Energy Balls
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ingredients serve

Ingredients for Pumpkin Coconut Energy Balls Recipe

  • 1/10 cup Pumpkin Puree
  • 1/10 cup Dates, Pitted
  • 1/10 cup Unsweetened Coconut Flakes
  • 1/20 cup Mixed Nuts
  • 0.03 cup Mixed Seeds
  • 1/10 teaspoon Ground Cinnamon
  • 1/20 teaspoon Ground Nutmeg
  • pinch Pinch Of Salt

Directions: Pumpkin Coconut Energy Balls Recipe

Cooking Directions

  • STEP 1.In a food processor, combine pumpkin puree, dates, coconut flakes, nuts, seeds, cinnamon, nutmeg, and salt.
  • STEP 2.Process until the mixture comes together and forms a sticky dough.
  • STEP 3.Using your hands, roll the dough into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 4.Refrigerate the energy balls for at least 30 minutes to firm up.
  • STEP 5.Once firm, transfer the energy balls to an airtight container and store them in the refrigerator for up to a week.
  • STEP 6.Serve chilled and enjoy as a healthy snack or pre-workout boost.

Cooking Tips

  • If the mixture is too dry, add a tablespoon of water or coconut oil to help bind it together.
  • Feel free to customize the energy balls by adding your favorite nuts, seeds, or spices.
  • For extra sweetness, you can roll the energy balls in shredded coconut or cocoa powder before refrigerating.

Storage and Serving

  • Store the Pumpkin Coconut Energy Balls in an airtight container in the refrigerator for up to a week.
  • Serve chilled for the best texture and flavor.
  • These energy balls make a great on-the-go snack or a healthy treat after a workout.
Nutrition
value
94
calories per serving
7 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp