Pumpkin Chocolate Coconut Oil Bars Recipe

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Pumpkin puree, vegan chocolate chips, and cinnamon are baked in coconut oil to make these gluten-free, paleo bars a melt-in-your-mouth treat.

4.3
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pumpkin Chocolate Coconut Oil Bars
plan
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ingredients serve

Ingredients for Pumpkin Chocolate Coconut Oil Bars Recipe

  • As required Cooking spray
  • 1 cup Almond flour
  • 1 cup Coconut sugar
  • 3/4 cup Pumpkin puree
  • 1/2 cup Coconut oil
  • 1/2 cup Dairy-free mini chocolate chips
  • 1/4 cup Tapioca flour
  • 1 Egg white
  • 1.50 teaspoon Pumpkin pie spice
  • 1.50 teaspoon Ground cinnamon
Nutrition
value
2715
calories per serving
189 g Fat50 g Protein204 g Carbs41 g FiberOther

Current Totals

  • Fat
    189g
  • Protein
    50g
  • Carbs
    204g
  • Fiber
    41g

MacroNutrients

  • Carbs
    204g
  • Protein
    50g
  • Fiber
    41g

Fats

  • Fat
    189g

Vitamins & Minerals

  • Calcium
    534mg
  • Iron
    18mg
  • Vitamin A
    190mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    237mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    48mg
  • Copper
    3mcg
  • Magnesium
    586mg
  • Manganese
    6mg
  • Phosphorus
    1169mg
  • Selenium
    49mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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