Ingredients for Pumpkin Chocolate Coconut Oil Bars Recipe
As required Cooking spray
1 cup Almond flour
1 cup Coconut sugar
3/4 cup Pumpkin puree
1/2 cup Coconut oil
1/2 cup Dairy-free mini chocolate chips
1/4 cup Tapioca flour
1 Egg white
1.50 teaspoon Pumpkin pie spice
1.50 teaspoon Ground cinnamon
Nutrition value
2715
calories per serving
189 g Fat50 g Protein204 g Carbs41 g FiberOther
Current Totals
Fat
189g
Protein
50g
Carbs
204g
Fiber
41g
MacroNutrients
Carbs
204g
Protein
50g
Fiber
41g
Fats
Fat
189g
Vitamins & Minerals
Calcium
534mg
Iron
18mg
Vitamin A
190mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
48mg
Copper
3mcg
Magnesium
586mg
Manganese
6mg
Phosphorus
1169mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment