Pumpkin Chipotle Pasta Sauce Recipe
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This light, smooth and velvety pasta sauce is made with pumpkin puree and chipotle peppers for some heat. Serve over hot cooked pasta with a sprinkle of parmesan cheese and red pepper flakes. It's lightning fast, too.
4.1
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chipotle Pasta Sauce Recipe
- 1/4 tablespoon Unsalted butter
- 3/4 tablespoon Minced sweet onion
- 1/4 Clove garlic, minced
- 1/4 cup Chicken Broth
- 1/4 cup Pumpkin puree
- 1/2 Chipotle peppers in adobo sauce, chopped
- 0.08 cup Low-fat milk
- 1/4 teaspoon Ground Sage
- 0.19 teaspoon Salt
- 0.06 teaspoon Ground coriander
- 1/4 pinch Ground cinnamon
Nutrition
value
value
146
calories per serving
3 g Fat20 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein20g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus208mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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