Pumpkin Chili Recipe
Recipe By Lil Luna
Loaded with vegetables, this pumpkin chili is healthy and delicious. a perfect fall soup recipe that the whole family will love
3.8
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chili Recipe
- 0.13 pound Lean ground beef
- 0.06 pound Ground pork sausage
- 0.13 Onion chopped
- 0.13 Green pepper chopped
- 1/4 Stalks celery sliced
- 0.38 Cloves garlic minced
- 1.88 ounce 1 can diced tomatoes
- 1 ounce 1 can tomato sauce
- 0.19 cup Beef broth
- 0.13 tablespoon Taco seasoning
- 0.13 teaspoon Ground cumin
- 0.06 teaspoon Salt
- 1.88 ounce 1 can pumpkin puree
- 1.88 ounce 1 can black beans
- 1.88 ounce 1 can kidney beans
Nutrition
value
value
391
calories per serving
14 g Fat31 g Protein34 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein31g
- Carbs34g
- Fiber14g
MacroNutrients
- Carbs34g
- Protein31g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium126mg
- Iron6mg
- Vitamin A1080mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus404mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lil Luna