Pumpkin Chili Recipe

Recipe By Recipe Girl

Another great chili recipe for fall

3.6
26 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Pumpkin Chili
plan
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ingredients serve

Ingredients for Pumpkin Chili Recipe

  • 4 ounce 93% lean ground beef
  • 1/4 cup Chopped onions
  • 1/4 cup Chopped green bell peppers
  • 1/4 Clove garlic, minced
  • 3.63 ounce 2 cans diced tomatoes
  • 1/4 cup Unsweetened pumpkin puree
  • 1/4 tablespoon Chili powder
  • 1/4 teaspoon Ground cumin
  • 0.13 teaspoon Ground black pepper
  • dash Dash of salt
  • 0.13 cup Grated sharp cheddar cheese
  • 0.13 cup Sour cream
  • As required Chopped green onion, for garnish
Nutrition
value
356
calories per serving
21 g Fat31 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    31g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    4mg
  • Vitamin A
    1141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    396mg
  • Selenium
    17mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl