Pumpkin Chili Recipe

Name: Pumpkin Chili Recipe
Total time: 105 min
Yield: 8
Cuisine: American

Recipe By Will Cook For Smiles

Pumpkin chili is a perfect meal for the cold season. This beef chili is made with two types of beans, veggies, fresh pumpkin, and pumpkin puree.

4.9

18 Rating -

Rate

Non Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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ingredients serve

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Ingredients for Pumpkin Chili Recipe

0.38 tablespoon Canola oil
0.13 Large Onion
1/4 Tomatoes
0.13 ounce Garlic
0.13 Red Bell Pepper
1.50 ounce Diced pumpkin cooking pumpkin
0.19 pound Ground Beef
0.13 cup Beef Stock
1 ounce Tomato Sauce
0.38 ounce Tomato paste
0.13 cup Pumpkin puree
1.88 ounce Can Kidney Beans
1.88 ounce Can white beans
1/4 teaspoon Cumin
0.13 teaspoon Chipotle Chili Powder
0.13 tablespoon White granulated sugar
As required Salt
As required Fresh Cracked Black Pepper

Nutrition
value

470

calories per serving

21 g Fat34 g Protein34 g Carbs14 g FiberOther

Current Totals

Fat
21g
Protein
34g
Carbs
34g
Fiber
14g

MacroNutrients

Carbs
34g
Protein
34g
Fiber
14g

Fats

Fat
21g

Vitamins & Minerals

Calcium
119mg
Iron
7mg
Vitamin A
971mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
239mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
23mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Will Cook For Smiles