Pumpkin Chickpea And Zucchini Burger Recipe
Recipe By Taste
Here's a vegetarian burger with the lot-a golden brown patty full of our favourite vegetables wrapped in a turkish pide. We bet this middle eastern flavoured burger, served with lashings of paprika yoghurt, won't just be the choice of vegetarians.
4.5
24 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Chickpea And Zucchini Burger Recipe
- 150 gram Butternut pumpkin, deseeded, peeled, coarsely chopped
- 100 gram 1 can chickpeas, rinsed, drained
- 1/4 Large green zucchini, coarsely grated
- 1/4 Egg, lightly whisked
- 1/2 tablespoon Plain flour
- 0.38 teaspoon Sweet Paprika
- 1/4 teaspoon Cumin seeds
- As required Salt and freshly ground black pepper
- 1/4 tablespoon Olive oil
- 50 gram 1 container natural yoghurt
- 112.50 gram 1 loaf turkish pide
Nutrition
value
value
428
calories per serving
11 g Fat24 g Protein55 g Carbs30 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs55g
- Fiber30g
MacroNutrients
- Carbs55g
- Protein24g
- Fiber30g
Fats
- Fat11g
Vitamins & Minerals
- Calcium283mg
- Iron9mg
- Vitamin A624mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper1mcg
- Magnesium208mg
- Manganese3mg
- Phosphorus357mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste