Pumpkin & Chickpea Soup Recipe
Recipe By Taste
This hearty soup is even more irresistible with mexican spices and a cheesy topping.
4.4
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin & Chickpea Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Leek, halved lengthways, thinly sliced
- 3/4 Garlic Cloves, Crushed
- 3/4 teaspoon Chopped Fresh Oregano
- 1/2 teaspoon Mexican chilli powder
- 1/4 teaspoon Ground Cumin
- 1/4 L massel vegetable liquid stock
- 1/4 kilogram Butternut pumpkin, peeled, chopped
- 100 gram Can chickpeas, rinsed, drained
- 1/2 stick Cinnamon
- 10 gram Coarsely grated cheddar or mexican-style cheese
- As required Sour cream, to serve
Nutrition
value
value
567
calories per serving
14 g Fat24 g Protein99 g Carbs64 g FiberOther
Current Totals
- Fat14g
- Protein24g
- Carbs99g
- Fiber64g
MacroNutrients
- Carbs99g
- Protein24g
- Fiber64g
Fats
- Fat14g
Vitamins & Minerals
- Calcium849mg
- Iron14mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9305mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E6mg
- Copper1mcg
- Magnesium241mg
- Manganese14mg
- Phosphorus369mg
- Selenium44mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste